Smoking harm is an old song from which smokers roll their eyes, irritated and hopelessly wave their hands.There is no point in telling the smoker, about the harm of his habit and the dangers of health - he already knows everything, maybe even better than you, but he doesn't want to throw it.
Why?The fear of the grief of the weaning, from which he will wake up in the middle of the night in cold sweat, terrible hallucinations, eternal discomfort, neurosis and at the end of the white ward and good doctors.Are you serious ???
Of course, there will be nothing like this!When a person gives up smoking, he or she may really think he is tormented, that he has a resemblance to a break.So this does not happen to be thrown properly.It is not enough to simply accept and not smoke, relying on your will.It is important to understand the psychological side of cigarette abandonment.
Alan Car "Easily to Give up Smoking"
There is a wonderful book by Alan Kara on this topic - "Mistress to Stop Smoking", where all myths related to smoking are signed in detail and all of them are destroyed.This book has helped many smokers without a problem give up smoking.There is also a movie and the audiobook "An easy way to give up smoking";And he explains everything no more than the book.
The main idea is this - cigarettes give nothing!Smoking is even more unthinking than drug addiction.At least addiction becomes high, it is clear why he does it.But why does the smoker do this?
Of course, everyone has their own arguments in the order: "I like taste, smell, cool, relax, concentrate", etc.In general, a cure for everything, a type of lifting stick.It is these psychological arguments that are destroyed at the base of the above book.
When you say something like a smoker, "Would you like to give up smoking?", In response, you can often hear, "Why give up?"It's like asking him, "Listen, but would you just like to get 100 rubles a day?"- To hear the answer from the last example will be at least strange.
Why is smoking a habit?As the smoker was used to smiling a cigarette after eating, after work, when he was boring, when he was boring, in the company, before going to bed, after sleep, some even wake up at night to smoke (but this is a special case).
When you give up smoking, it is at these moments that you will reflexively think about a cigarette - this is a habit, it will pass over time, as the habit of biting your nails.To get rid of the habit of biting your nails, you just need to not bite them for a few weeks.
Well, we gave up smoking?
As mentioned before - with the right mood, everything is quite simple.Read the book or watch the movie "An easy way to give up smoking", find out the main moment the author wants to convey.
Choose a date for yourself, maybe even some symbolism and forget about cigarettes.Don't even let thoughts leave this endeavor.The subconscious will from time to time whispered: "Today is the wrong day, let's smoke, but in a week we certainly throw it."Hold these thoughts, get distracted by something.
Find yourself a lesson that can replace you with a habit of smoking.For example, it is a very good option for your home to drink tea.Buy a pack of expensive delicious tea and when bored, drink tea.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Do not miss, do not focus on a barely noticeable itching somewhere in your chest, enjoy the clean mind and the clean air in the lungs without cigarettes.In about a month, itching will pass and the case is done.
You are not a permeable!